You’ve probably heard me say by now that it’s not “all or nothing” – it’s ALL OR SOMETHING. ❤️
When you’re shifting your life to a healthier version, it can be overwhelming to feel like there are so many “things” you’re suddenly “supposed” to do.
Here’s the truth:
You have today, right now.
Yesterday doesn’t matter.
Tomorrow isn’t here, and will be shaped by your actions TODAY.
Focus on adding something TODAY, one thing that takes you a step closer to your goals. And do that tomorrow too.
Each day, each week just notice how your life is now full of things that are helping you.
You can try adding any of these things…(one at a time):
✅Swap out vending machine snacks with fruit.
✅Swap out soda with water.
✅Switch to decaf after that first glorious cup of coffee.
✅Walk the stairs instead of taking the elevator.
✅Make a green smoothie.
✅Focus on getting protein in your meals today.
✅Say your gratitudes.
✅Acknowledge yourself for the work you’re already doing.
✅Invest in yourself for an hour with a book or podcast instead of social media
✅Go to bed 30 min earlier
✅ Drink water all day
✅ Switch up some of your regular foods to get some nutrient variety
✅ Stretch for 10 minutes
✅ Walk outside on the ground with bare feet
✅ Put your phone on airplane mode while you’re sleeping .
✅ Be grateful (did I say that twice? You bet – this one you can add and add and add!!)
✅ Do a 15 min workout
Just wanted to share this with you today along with some positive energy and love!
We talk about these topics (and more) in Rock Your Life, my online home workout studio and women’s fitness community!
Come join us and let us support you on your journey of fitness and health – with home workout challenges, workout classes, healthy recipes, and our private support group!
