Welcome, Rockstar! I’m so glad you’re here.
Make yourself at home on my website, and get acquainted with all the amazing resources that are available to you in my little Betty Rocker Universe.
On this page, you’ll find some of my best tips and tools to get you started so you can get the most value from this website.
The “Betty Rock-Uverse” is a world I’ve created to share all of my best resources for living a healthy life in a fit body you love. Click on each part of the map to explore all of my offerings!
These are the foundational pieces that create your healthy lifestyle.
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.
Once you have your 4 pillars in place, it’s time to dial in your strategies for sculpting a fit and healthy body.
Strategies to help you multiply and maintain your results.
Find out your Eating
Type and
let's start making healthy eating EASY.
Find the Workout System that will have you looking forward to your workouts and seeing RESULTS!
take the quiz
have you done the 30 day #makefatcry challenge
yet?
Transform your body from home in just 15 minutes a day!
take the challenge
