In today’s low-impact (high intensity) cardio barre workout, we’re going to focus on toning and tightening our butt, legs and core.
You’ll need a mat and a chair for this workout – and about 20 minutes! Get ready! Let me know how you do with this workout – comment below to check in when you’re done!
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Cardio Barre Workout
Click to expand and see all workout moves.
1st Sequence
1st SequenceBody Squats
Right Side:
Lateral Leg lifts
Body Squat to lateral leg lift
Lateral Leg lifts with pulse
Body Squat to lateral leg lift with pulse
Pulse squat with lateral leg lift pulse
Left Side:
Lateral Leg lifts
Body Squat to lateral leg lift
Body Squat to lateral leg lift with pulse
Lateral Leg lifts with pulse
Pulse squat with lateral leg lift pulse
2nd Sequence
Body Squats (up on toes option)
Body Squats on Toes Pulse
Standing Straight Leg Extensions on a diagonal (Right)
Standing Donkey Kick (pointed to flat toe alternate)- Right side
Standing Straight Leg Extensions on a diagonal (Left Side)
Standing Donkey Kick ( pointed to flat toe alternate)-Left Side
Plie Squat on Toes
Plie Squat Pulses Knees In and Out
Pile Squat Pulses Knees in and Out with Forward Torso Extension
Sumo Squats
Sumo Squat into right side lunge with punch
Sumo Squat into left side lunge with punch
3rd Sequence
Push-ups
Right Reverse Lunge Pulse
Right Reverse lunge with Knee
Right Reverse Lunge with Knee to Opposite Elbow
Left Reverse Lunge Pulse
Left Reverse lunge with Knee
Left Reverse Lunge with Knee to Opposite Elbow
Flowing Plank to Downdog
Pike Pushups
Sprinter Crunches
Swimmers
Cool down
Cobra
Child’s Pose
Figure Four
Check in below and let me know how you liked this workout! If you liked it, be sure to pass it on – share it with a friend who would like it too!
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