I’m so excited to share this amazing hummus recipe with you from Week 1 of the 30 Day Challenge Meal Plan! You can use this versatile recipe as a pizza topping, a dip for veggies or crackers, a sandwich spread or just eat it with a spoon!
Roasted Red Pepper Pumpkin Hummus
Yield: 8 servings (1/4 cup each)
You will need: food processor, can opener, silicone spatula, measuring cups and spoons
1 can chickpeas, rinsed and drained
1/2 cup jarred roasted red peppers
1/4 cup canned pumpkin
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 lemon, juice of
1/4 cup olive oil
- Add the chickpeas, red peppers, pumpkin, salt, black pepper, garlic powder and lemon juice to a food processor.
- Process the mixture until everything is well chopped, scraping down the sides.
- With the processor on low, slowly add in the olive oil. Let it run until smooth. Add more olive oil if necessary.
Nutrition Facts
Great ways to use this hummus:
- Pizza topping
- Dip for veggies and crackers
- Sandwich spread
Get more amazing, easy and healthy recipes like this in the 30-day Challenge Meal Plan
Includes 4 weeks of done-for-you meal plans, complete with grocery lists, daily menus, food prep tips for each week, and delicious, healthy recipes! Gluten and dairy free and including vegetarian options for extra variety.
CLICK HERE TO SEE A SAMPLE DAY!
