Dark Cherry Nice Cream

Cherries are one of my favorite fruits – and if you’re a fan too, today’s recipe is going to be one you’ll enjoy making again and again (with your own variations I’m sure)!

I love to call it “nice cream” because dairy just upsets my stomach, and the amount of sugar in typical ice cream just screams through my system and negatively impacts my sleep and my fitness goals.

This is just “nice” to my system overall, while also being absolutely satisfying and delicious.

(Be sure to check out Chocolate Nice Cream, Strawberry Nice Cream and Peppermint Chip Nice Cream too!)

Here are a few reasons these wholesome ingredients will both satisfy you and nourish you at the same time:

• Cherries contain Vitamin C (great for your immune system)(1), potassium (which supports your ability to contract your muscles among other important functions) and fiber (which helps keep your digestive system healthy). Cherries have been shown to inhibit inflammation, accelerate muscle recovery and even reduce cancer cell proliferation (2). Such a powerhouse!
• Bananas – especially those on the less-ripe side, are a great source of pectin (a type of fiber) and healthy prebiotic fiber, also known as “resistant starch” which feed the gut bacteria and promote a healthy digestive tract (3,4) – and can help stabilize blood sugar. They’re also a well-known source of potassium, which can help lower blood pressure.(5)
• Protein (in this case we’re using my whole food, organic plant based vanilla protein) is the most satisfying nutrient. When you include it in a meal (even a small meal like this), you’ll be more satisfied and less likely to keep eating due to the impact protein has on reducing ghrelin (6), your hunger hormone, and boosting peptide YY (which makes you feel full)(7).

Since many of us enjoy treats like this for dessert and it’s evening time, it’s a good idea to make sure you’re not eating just a bowl of sugar – which won’t necessarily satisfy you, making it easy to overeat. That’s why I like including protein. Plus, the addition of the fiber from the low-sugar fruit will help move food through your digestive system.

What if…

…I don’t like bananas? Try subbing mango – you’ll get a similar consistency with the same fiber benefits.

…I can’t have almond milk? Any kind will do; use your favorite, or just use water for a thinner consistency.

…I don’t want to use protein powder?  No problem! The recipe will still come out just fine without it!

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