Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.
Today I’m excited to welcome my dear friend, inspirational speaker and emotional empowerment expert, Sarah Prout. She went from living on welfare as a single mother in Australia to becoming an award-winning entrepreneur, podcast host, and author of Dear Universe.
In 2019, a video produced by Goalcast (a viral platform for videos with powerful messages) shared Sarah’s story, went viral and has now been viewed by over 57 million people around the world. Sarah experienced some positive and negative consequences from that video – which you’ll hear about in this episode.
We discuss the power of how we tell our stories, the trouble with what Sarah calls “the coma of convenience,” and the importance of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we discovered that our internet connection wasn’t always as strong as our heart connection – so my apologies for a couple of dips in the audio quality.
About Sarah Prout:
From her site: “I’m a speaker, author, creative entrepreneur, and mother of four… dedicated to helping you create a life you can truly be happy about by using your thoughts, emotions, and energy to shape your own reality.”
In this episode you’ll discover:
Sarah’s story (1:25)
- Her Book: Dear Universe
- Leaving an abusive relationship
- Her Goalcast video
- How we actively participate in our lives
- Taking responsibility for how we show up
- Compassion and empathy
What Sarah calls “a coma of convenience.” (13:19)
- Taking radical responsibility
- Food prep as a daily practice
- Identifying priorities
CLICK HERE to learn more!
How to tap into our inner wisdom (14:45)
- Our inner voice and intuition
- Self care and personal responsibility
- Reconnecting to our heart space
- A new normal of manifesting
- Sleep tracker: Oura Ring
- Sleep and vivid dreams
- Energetic frequencies
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How to take charge of our self care (19:50)
- Creating rituals
- Cooking
- Managing stress
- Improving sleep
- Living a healthy balanced life
Taking the lessons from quarantine forward (22:45)
- Looking for the gold
- Documenting the journey
- Journaling
- Morning rituals
- Free Resource: 7-Step Intention Setting Worksheet
Creating frameworks for your life (30:18)
- Sarah’s magic
- How we see our lives
- The language we use
Sarah’s tummy tuck journey (32:31)
- What led to her decision
- The pain and recovery
- Her biggest lesson
- Trusting the process
- Guiding the narrative with her children
- Accepting her body
- Surgery is a personal choice
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How generosity manifests in our lives (41:52)
- Sarah’s book: Dear Universe
- How to impact lives
- Paying it forward
- The key to abundance
- The heroes of our time
How setting boundaries can lead to more joy (46:44)
- Being in service of others
- People pleasing
- Setting boundaries
- Use your voice
- Signs you need more boundaries
- Saying no
- Where is the compulsion coming from
- Addiction
How to connect with Sarah (54:55)
- Instagram: sarahprout
- Facebook: lovesarahprout
- Twitter: sarahprout
- Sarah’s website: Sarahprout.com
- Sarah’s book: Dear Universe
- Free Resource: 7-Step Intention Setting Worksheet
- Sarah’s Podcast: Journey to Manifesting Podcast
Love The Betty Rocker Show? We do too! ❤️ Share it with your friends, and subscribe on your favorite podcast player to be alerted when new shows drop!
Love The Betty Rocker Show? We do too!
Share it with your friends, and subscribe on your favorite podcast
player to be alerted when new shows drop!
ABOUT THE BETTY ROCKER SHOW:
Join me for open and thought provoking discussions about health, fitness, and how to stop undermining ourselves – and start taking meaningful action that makes us role models to others…
….and, listen in on my intimate conversations with amazing thought leaders, health care professionals, athletes and celebrities to learn their secrets and insights for overcoming life’s challenges, living longer, healthier, stronger and more #flawsome lives.
New shows are released on a weekly basis during each season of The Betty Rocker Show. Shows alternate between solo episodes with me, and interviews with guests.
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