Join me and the awesome Coach Kylie for a full body yoga sculpt session that will tone, stretch and strengthen your entire body!
This flow will work your entire body, but it especially focuses on:
- Core
- Lower Body: butt and legs
You could do this workout:
- Morning
- Post-Cardio
- Evening
- Active Recovery Day
Take your time. Some of the poses will be easier, some will be more challenging. Focus on your breath, and on stretching not only your body, but your awareness of being inside it.
It doesn’t matter if you do every pose, it is not important that you go as deep as I do in your lunges. It is fine if you get wobbly, fall out of a stretch or lose your balance (you’ll see me do that several times!)
YOGA, just like this challenge workout program, is a PRACTICE. Our daily practices add up to habits…and our habits are the foundation that shape our lives.
I love how yoga reminds me to have balance in my body between stretch and strength – something I need to be reminded of in my life as well. What about you?
How did this workout make you feel? Comment below!
Connect with Coach Kylie online for more of her great energy and programs!
Looking for more YOGA?
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