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Ballet Barre Fusion Workout (low impact, high intensity)

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Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I filmed while I was in South Africa in August.

I’m always staying on my workout game when I travel, and workouts like this one that are challenging, body-sculpting, and require no equipment are my favorite.

Get ready to sculpt, tone, strengthen and lengthen with me today!

When you do this workout, I recommend you have a chair nearby to help with balance and stability, and be sure you grab something to use for the slider moves – if you are on a carpet, try magazines or frisbees; on hardwood floors, use socks or towels to get the job done.

If you watch to the end, you’ll also see some of the amazing animals I got to see while I was on safari – you’ll have to let me know if you’ve ever been yourself, or if it’s on your bucket list. It was always on mine, and it was thrilling to be there!

Get ready – I can’t wait to workout with you! 

Love Barre Workouts? Check out the Raise the Barre Challenge in Rock Your Life, my online home workout studio and women’s fitness community! We offer all kinds of training styles and 30-day challenges so you never get bored, and can stay healthy, fit and strong!

Ballet Barre Fusion Workout (low impact, high intensity)

Click to expand and see all workout moves.

Warm-Up:

  • Plie Calf Raises
  • Sumo Squats

  • Sumo Squat Lift Up on Toe

1st Sequence:

  • Step out to Wide Plie Lateral Lift (Do on left side, then repeat on right)
  • Standing Straight Leg Extensions (Do on left side, then repeat on right)
  • Body Squats with Feet Together
  • Body Squats with Feet Together Up on Toes
  • Low Squat In/Out Pulse on Toe
  • Body Squats with Feet Together with Straight Leg Extention (Do on left side then, repeat on right)

2nd Sequence:

  • Push-Ups
  • Reverse Curtsey to Kick (Do on the right, then repeat on the left)
  • Push-Ups
  • Kneeling Leg Lifts (Left)
  • Kneeling Donkey Kicks (Left)
  • Tricep Dips
  • Kneeling Leg Lifts (Right)
  • Kneeling Donkey Kicks (Right)
  • Tricep Dips

3rd Sequence:

  • Hip Thrusts
  • Single Leg Hip Thrusts (Do on the left, then repeat on the right)
  • Reverse Table Tops
  • Alternating Knee Ups (come into a full v-up, optional)
  • Hamstring Runners
  • Side plank dips to crunch (Do on the right side, then repeat on the left side)

Cool Down:

  • Downward Dog
  • Crescent Lunge Pulse (Left)
  • Pyramid Pose
  • Warrior 2 to Stretch
  • Crescent Lunge Pulse (Right)
  • Pyramid Pose
  • Warrior 2 to Stretch

I’d love to see YOU inside Rock Your Life…

…so I can support you in ROCKING your body AND your life! Get stronger and healthier with a community of rockstars to support you, home workout challenges for a fit body, and fresh new workout classes each week to keep you motivated!

Take it for a Test Drive with a 30-Day Trial!

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