With Valentine’s Day right around the corner, I couldn’t resist the opportunity to put together this heart-shaped booty barre sculpt workout! If my workouts were a box of chocolates, this one is the one that lasts extra long, to give you even more of that fitness fire we all love to feel from our workout.
Along with exercise, nourishing yourself with healthy food, getting good sleep, and managing your stress are all part of what make up the 4 Pillars of your healthy physique chair.
Did you know that having strong glutes is super important?
Your glutes (butt muscles), are made up of three main muscles – the minimus, maximus, and medius, and some important deep, stabilizing muscles that we don’t see or think about nearly as much that have key jobs in our posture, balance, and alignment.
Not only does today’s workout target the way your glutes look, it will also help strengthen the stabilizing muscles that give you power, balance, and alignment so your other booty workouts will be even more effective.
To follow up with today’s workout, I recommend my 30-day Booty and Abs Challenge – which will give you a full body workout plan to follow with a special emphasis on sculpting and toning your butt, legs, and abs!
Let’s rock this workout together! Grab a chair or a stool and let’s sculpt those glutes!
Great job Rockstar! Now let’s get you a plan! Check out the 30-Day Abs and Booty Challenge for a home workout program that will sculpt and define your abs, legs and glutes (plus give you a great full body shred), uses minimal equipment and will get you on track to feeling and looking your best!
Heart Shaped Booty Barre Workout
Click to expand and see all workout moves.1st Series – Right Side
- Lying Leg Lift
- Clamshell
- Diagonal Leg Pushes
- Lying Leg Lift
2nd Series – Left Side
- Lying Leg Lift
- Clamshell
- Diagonal Leg Pushes
- Lying Leg Lift
3rd Series – Right Side
- Three Way Lifts
- Fire Hydrants
- Donkey Kicks
4th Series – Left Side
- Three Way Lifts
- Fire Hydrants
- Donkey Kicks
5th Series
- Elevated Bridge Lifts
- Elevated Frog Bridge Lifts
- Single Leg Bridge Lift – Left
- Single Leg Bridge Lift – Right
- Elevated Bridge Lifts
- Elevated Bridge Lift Pulses
6th Series
- Ab Lifts
- Superwoman Lifts
- Stretching Sequence
- Ab Lifts
- Superwoman Lifts
7th Series
- Second Position Squat to Lateral Leg Lift – Left
- Second Position Squat to Lateral Left Lift – Right
- Reverse Curtsey Lunge Leg Sweep – Left
- 45 Degree Angle Leg Kickbacks – Left
- Reverse Curtsey Lunge Leg Sweep – Right
- 45 Degree Angle Leg Kickbacks – Right
So strong, Rockstar! That was an epic booty burn!
Leave me a comment below and let me know how you’re feeling, where you did this workout, and anything else you’d like to share! I love hearing from you!
Speaking of our Booty…the perfect follow up to this workout is the 30-Day Booty and Abs Challenge!
Sculpt and Tone your entire body with a special emphasis on the Booty, Legs, and Abs!
- Abelbeck, K. G. “Biomechanical Model and Evaluation of a Linear Motion Squat Type Exercise (Smithsquat).” The Journal of Strength and Conditioning Research, 16(4), 516-524.2002. Web. https://www.ncbi.nlm.nih.gov/pubmed/12423179
- Ahedi, H., Aitken, D., Scott, D., Blizzard, L., Cicuttini, F., & Jones, G. “The Association Between Hip Muscle Cross-Sectional Area, Muscle Strength, and Bone Mineral Density.” Calcified tissue international, 95(1), 64-72. 2014. Web. https://www.ncbi.nlm.nih.gov/pubmed/24829114
- Fujisawa, H., Suzuki, H., Yamaguchi, E., Yoshiki, H., Wada, Y., & Watanabe, A. “Hip Muscle Activity during Isometric Contraction of Hip Abduction.” Journal of physical therapy science, 26(2), 187. 2014. Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944285/
