Betty Rocker’s Anywhere Workouts: Cheesman Park (Part 1 of 3)
Welcome to my bodyweight workout video series!
I made these videos to give you some creative ideas for working out in a variety of locations – or to inspire your at home workouts.
I have lived and traveled all over the world, and while gyms and workout equipment haven’t been consistent, my desire to stay in great shape always was.
So this is a bodyweight workout video series that you can do anywhere, no equipment needed. For each workout in this series, I’ve got 7 moves for you that you’ll repeat 3-4 times.
Anywhere Workouts Workout 1: Strength and Cardio
Workout:
1. 15 Plank Walk Outs
2. 15 Straight Leg Bicycle Crunches
3. 15 High Jumps
4. 10-12 Decline Push Ups (I was still learning how to do these. Don’t let your back arch!)
5: 15 Left, 15 Right Skater Lunges
6. 12 Right Leg Squat Reach
7. 12 Left Leg Squat Reach
Repeat 3 times (or 4, you crazy beast!)
As always, pay attention to your form, stay hydrated, remember to stretch and push yourself as hard as you can! Always feel free to write me with your questions, suggestions and comments, I love hearing from you.
Looking for a Workout Program to help you be the fittest, strongest version of yourself?
Check out my Workout Plans!
