Sleep
Studies show that getting enough rest allows you to perform better, regulates your hormones so you actually metabolize fats more efficiently, reduces stress, improves focus, creativity and memory and regulates and reduces inflammation.
Hydration
Nourishing Foods
Think about what you can add into your day that will increase your intake of those important nutrients your body needs for energy, lean muscle and strength.
These are the 5 questions to ask yourself in almost any situation, whether you are at a restaurant, traveling, busy, or cooking at home.
When did you last eat? If it’s been longer than 2-4 hours, it’s time to eat
Where is the complete protein? Are you about to eat at least 1 serving (20-30 g) of complete protein? If not, find some protein.
To meet your daily protein needs, supplementing with a quality protein powder can help you achieve your desired goals without having to cook every meal.
Where are the fruits and veggies? Are you about to eat at least 2 servings of veggies? Prepare them anyway you like, but eat them with every meal or snack. One serving is about 1/2-1 cup and your target should be 5-10 cups per day.
Sometimes it’s tough to prepare or get access to enough greens to meet your daily needs. In those cases, and also while traveling, it’s recommended to use an organic greens plus protein powder like Berry Green Protein.
Where are the carbs? Fuel your body with whole food based, fiber-rich carbohydrates. Not only will they give you a slow release of steady and stable energy, your body will store the reserves in your muscle tissue, helping to fuel your workouts.
Where are your fats coming from? Today look for sources of healthy fat in foods like olive oil, nuts, flaxseeds and avocado. Spread them throughout the day but make sure to add them in.
If you are traveling/eating out here’s a great resource with some more healthy tips for on the go.
Exercise
It’s your turn!
We talk about these topics (and more) in Rock Your Life, my online home workout studio and women’s fitness community!
Come join us and let us support you on your journey of fitness and health – with home workout challenges, workout classes, healthy recipes, and our private support group!
