Tis the Season of Giving Thanks!

In this season of gratitude, it’s easy to catch yourself doing a lot of nice things for other people (you go-giver, you!).

Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart.

While you’re taking care of others this holiday season, I want to also remind you to take care of yourself.

Speak kindly to yourself. Have patience with yourself. Be generous with yourself.

You know, all those things you do for everyone else without even thinking about it. You’re pretty awesome, and you deserve the same generosity of spirit that you so freely extend to those around you.

When it comes to staying healthy through the holidays, you might feel like it’s impossible to eat holiday meals that are both nourishing and delicious, but I’ve pulled together some of my healthy holiday favorites to inspire you.

With a focus on whole foods and delicious nutrient combinations, you won’t be able to tell the difference between the classics and these variations – without having to sacrifice the hard work you’ve put in this year. And hey, if things get crazy, just remember my NSA (no strings attached) Jedi mind tricks and all will be well.

Whether you need to bring one dish to a big gathering, or you’re making the whole meal for your family, I’ve got you covered from the sides to dessert with recipes that are:

• gluten-free (GF)
• dairy-free – milk/lactose (DF)
• sugar free (SF)
• made with whole-foods (WF)
• vegetarian options (V)

Sweet Potato Casserole

(GF, DF, WF, V)  

Yield: 8-9 servings
You will need: large pot, measuring spoons, measuring cups, small mixing bowl, 8×8 baking dish or 2 quart dish
KEY: T=Tablespoon; tsp=teaspoon

Sweet Potato Mash

• 2 lb sweet potatoes (about 3 medium potatoes), peeled and diced
• 1/3 cup unsweetened almond milk
• 3 T coconut oil, melted
• 1/4 cup pure maple syrup
• 1 tsp sea salt
• 1 tsp vanilla extract
• 2 eggs (1 T flax seeds + 3 T water will make 1 flax egg if you want to make this egg free)

Pecan Topping

• 1 1/2 cups pecans, roughly chopped
• 2 T butter, or coconut oil, melted
• 3 T maple syrup
• 1/2 tsp cinnamon
• pinch salt

Instructions: 

1. Place sweet potatoes in a large pot and cover with at least 2 inches of water.
2. Bring to a boil over medium-high heat. Boil until completely tender (potatoes can be easily pierced with a fork).
3. Drain and transfer to a large mixing bowl.
4. Add almond milk, coconut oil, syrup, salt, vanilla, and egg.
5. Mash until no lumps remain. Add 2-3 T additional milk if it seems a little too thick.
6. Pour mixture into an 8×8″ or 2-quart baking dish and smooth the surface.

Topping:

1. Preheat the oven to 375 degrees F.
2. Combine pecans, coconut oil, syrup, cinnamon, and salt in a small bowl.
3. Sprinkle over the sweet potato mash.
4. Cover the dish with foil and bake 20 minutes.
5. Remove foil and bake another 20-25 minutes

Green Bean Casserole 

(GF, DF, WF, SF, V)  

Yield: 8 servings
You will need: large pot, skillet or saute pan,  measuring spoons, measuring cups, mixing bowl, baking sheet, parchment paper, serving dish
KEY: T=Tablespoon; tsp=teaspoon

Green Beans and Sauce

• 1 lb fresh green beans, trimmed
• 2 T olive oil
• 12 oz mushrooms, cleaned and sliced
• 2 cloves garlic, minced
• 2 T arrowroot flour, or non-GMO cornstarch)
• 1 cup chicken broth
• 1 cup unsweetened plain almond milk
• 1/4 tsp ground nutmeg
• salt, black pepper to taste

Topping

• 2 medium onions, thinly sliced
• 1/4 cup almond flour
• 1/4 tsp salt

Instructions: 

1. Preheat oven to 400ºF.
2. In a large bowl place the onions, almond flour and salt and toss to coat.
3. Line a baking sheet with parchment paper.
4. Evenly spread the onions on the baking sheet and bake until golden brown (approximately 10 min) – stir them a couple times during cooking, and then remove from the oven and set aside.
5. Bring a pot of water to boil and add salt. Once boiling, add green beans and cook for 5 minutes.
6. Drain and immediately transfer the beans to a large bowl of ice water.
7. Heat the olive oil in a skillet set over medium heat, add mushrooms and cook, stirring occasionally, for 4 to 5 minutes.
8. Stir in garlic and nutmeg,  and sprinkle the arrowroot flour over the mixture and stir until golden.
9. Mix in the broth and almond milk and cook over medium-low heat until the mixture thickens, stirring occasionally, for about 6 to 8 minutes.
10. Remove from the heat and stir in the green beans and 1/4 of the onions.
11. Season with salt and black pepper to taste.
12. Top with the remaining onions and bake in preheated oven for 15 minutes.
13. Remove and serve.

Orange Cranberry Sauce

(GF, DF, WF, V)

Yield: 8-10 servings
You will need: saucepan, measuring spoons, measuring cups, mixing bowl, 8×8″ baking dish
KEY: T=Tablespoon; tsp=teaspoon

• 2 lb fresh cranberries
• 2 cups freshly squeezed orange juice
• 1 cup pure maple syrup
• 1 tsp vanilla extract
• 1 T whiskey, bourbon or brandy
• Zest of 1 orange

Instructions: 

1. Combine cranberries, orange juice, maple syrup, vanilla extract and bourbon in a small saucepan over high heat.
2. Bring to a  boil, then reduce to medium low, cover and cook for an additional 10-15 minutes or until the sauce becomes thick.
3. Remove from heat and set aside to cool. Sometimes the cranberries burst open, which is normal – don’t worry if you hear popping.
4. Refrigerate until ready to serve, then garnish with orange zest.

Quinoa Sage Stuffing 

(GF, DF, SF, WF, V) 

Yield: 8 servings
You will need: skillet or saute pan, measuring spoons, measuring cups, baking dish
KEY: T=Tablespoon; tsp=teaspoon

• 1 1/2 cups (ideally sprouted) quinoa, rinsed well
• 2 1/2 cups organic vegetable broth
• 2 bay leaves
• 1 heaping cup of celery, diced
• 1 medium white onion, diced
• Small handful of fresh sage, chopped (about 2 T)
• 1/2 tsp garlic powder
• 2 T virgin olive oil
• sea salt to taste
• fresh ground coarse pepper to taste

Instructions: 

1. Preheat oven to 375 degrees F.
2. In a medium sized pot bring 1 cup of vegetable broth to a boil. Add in the quinoa and bay leaf, salt, pepper and stir.
3. Set to low heat and simmer with a lid on for 10 minutes. Turn off the heat (do not lift lid) and allow the quinoa to steam for another 10 minutes.
4. Heat the olive oil in a skillet over low heat and add in the chopped celery and onion. Cook for 5-10 minutes, stirring regularly, until they begin to become translucent.
5. Increase heat to medium and add in the vegetable broth, sage, garlic powder and simmer for a few minutes.
6. Combine the quinoa with the veggie mixture and add in the last 1/2 cup of vegetable broth. Taste – add any additional salt and pepper if desired.
7. Place the stuffing mix into a greased oven safe dish and bake at 375 for 10 minutes.
8. Transfer the dish to the broiler and broil under low flame until the top becomes golden brown.

Gravy 

(GF, DF, SF, WF, V)  

Yield: 8 servings
You will need: pan, measuring spoons, measuring cups, fork, small mixing bowl
KEY: T=Tablespoon; tsp=teaspoon

• 2 cups chicken broth or vegetable broth
• 3 T tapioca flour
• 3 T turkey drippings (if you have them from your turkey, or you can leave these out)
• 1/4 tsp garlic powder
• 1/2 tsp onion powder
• salt and pepper to taste

Instructions: 

1. Place the chicken broth and drippings (if using) in a pan and bring to a boil.
2. Place the tapioca starch in a small mixing bowl and add 1/4 cup of the hot broth. Whisk well with a fork.
3. Add the starch and broth mixture to the pan.
4. Add the garlic powder, onion powder, and salt and pepper.
5. Cook over medium heat while whisking to remove any lumps. The gravy should thicken pretty quickly. If it is too thick, add some more broth.
6. Season with more salt and pepper if desired before serving.

Red Curry Pumpkin Tempeh 

(GF, DF, SF, WF, V) 

Yield: 8 servings
You will need: skillet or saute pan,  measuring cups, spatula, serving dish
KEY: T=Tablespoon; tsp=teaspoon

Ingredients:

• 4 (8oz) packages of tempeh
• 2 cup Pumpkin Puree
• 2 cups coconut milk 
  
• 1 cup vegetable broth
• 1/4-1/2 cup red curry paste
• 4 cups snap peas, chopped
• 1 cup onion, diced

Optional topping: diced green onion 

Instructions:

1. Add tempeh and salt to a pan with a little olive oil and brown over medium heat.
2. Remove tempeh from heat and set aside. Add diced onion to the same pan and saute until translucent. Add a little salt if desired.
3. Add in coconut milk, broth, pumpkin and curry paste (add a small amount and taste to add more if you’re new to curry) and stir to combine with the onions.
4. Cook until the mixture thickens up a bit and liquid is nearly gone.
5. Dice cooked tempeh, and add back to pan with the chopped snap peas and mix it all together.
6. Cook for 1-2 minutes, or until warm.
7. Top with green onions to serve.

Herb Roasted Turkey

(GF, DF, SF, WF) 

Yield: 8-10 servings
You will need: roasting pan, blender or food processor, measuring spoons, baking sheet, kitchen twine, meat thermometer, serving platter
KEY: T=Tablespoon; tsp=teaspoon

• 1 10-12 lb turkey, thawed if frozen
• 8 T unsalted butter (you can also use coconut oil which tastes awesome)
• Grated zest of 1 lemon
• 2 handfuls of fresh flat-leaf parsley
• 2 handfuls of fresh thyme leaves
• 2 handfuls of fresh sage leaves
• 3 tsp coarse salt, plus more for seasoning
• 2 tsp freshly ground pepper, plus more for seasoning
• 2 lemons, cut into halves

Instructions: 

1. If you are using a frozen turkey, remove the turkey from the freezer a few days before your holiday meal and let it thaw out in the refrigerator.
2. When you’re ready to roast the bird, remove the turkey from the refrigerator, remove the giblets from inside, rinse turkey with cool water, and pat dry with paper towels. Let it rest on a baking sheet for 2 hours until it comes to room temperature.
3. Preheat oven to 450 F, with rack on lowest level.
4. In a food processor, combine the butter, lemon zest, 1 handful of parsley, 1 handful of thyme and 1 handful of sage leaves and pulse for 1-2 minutes until everything is evenly incorporated.
5. Add 1 tsp of salt and 1/2 tsp of pepper and pulse for a few seconds more.
6. Remove the mixture from the food processor and set aside.
7. Once the turkey is at room temp, place it in a large roasting pan, breast side up on a metal rack.
8. Using your hands, smear the seasoned butter mixture all over the turkey. Season with salt and pepper and use your hands to pat everything down onto the skin.
9. Fill the inside of the bird with the remaining handfuls of herbs and the halved lemons.
10. Tie the legs together with a bit of kitchen twine and place the bird into the oven
11. Roast for 30 minutes at 450F.
12. After 30 minutes, reduce the oven temperature to 350, and continue to cook for about 2 more hours, basting turkey with drippings from the bottom and rotating the pan every 30-45 minutes.
13. After 2.5 hours of cooking time, use a meat thermometer and check the thickest part of the turkey so make sure the internal temperature is 175 F. The turkey should be golden brown at this point.
14. If the turkey is not done, continue to cook it until the thermometer registers at 175 F.
15. If the turkey is done but isn’t quite golden brown yet, turn the heat up to 450 for 15 minutes to crisp up the skin.

Pumpkin Pie Tartlets 

(GF, DF, WF, V) 

Yield: 12 mini pies/servings
You will need: food processor, measuring cups and spoons, muffin tin, can opener, mixing bowl, whisk
KEY: T=Tablespoon; tsp=teaspoon

Note: the cashews for the filling should be soaked for 3 hours, so pre-plan for that before making this recipe.

Nut Crust

• 1 cup pecans
• 1 cup walnuts
• 1 tsp baking soda
• 1/4 tsp sea salt
• 1-2 T maple syrup

Pie Filling

• 2 1/4 cups pumpkin puree (1 15 oz can)
• 1 cup cashews, soaked for about 3 hours, then drained and rinsed
• 1/2 cup maple syrup
• 2 T tapioca flour
• 1 T blackstrap molasses
• 2 T almond milk
• 2 tsp vanilla extract
• 2 ½ tsp pumpkin pie spice

Coconut Whipped Cream

• 1 can coconut milk, refrigerated for at least 4 hours (or freeze it for an hour or so!)
• 1-2 T honey
• 1/4 tsp nutmeg

Instructions:    

1. Preheat oven to 350 degrees F.
2. To make the crust, place the pecans, walnuts, baking soda, and salt in your food processor and pulse and chop to a fine, even consistency. Scrape down as needed.
3. Measure your maple syrup, and turn the food processor back on as you drizzle the liquid into the nut mixture. Add just enough for it to stick together to form a dough. 1-2 T is usually sufficient.
4. Remove from the mixer and divide evenly between the 12 muffin tins. Press into each muffin tin so it goes up the sides slightly.
5. Bake for 10 minutes, then remove to cool slightly while you make the filling.

Pie Filling

1. Blend the cashews in the food processor until semi-smooth.
2. Add in pumpkin, maple syrup, tapioca starch, molasses, almond milk, and vanilla and blend well.
3. Add in the spices and blend again. Scoop by the 1/4 cup into the muffin tin.
4. Bake for 30 minutes, check with a cake tester, and bake for an extra 5-7 minutes if necessary.
5. Let them cool slightly and then remove from the tins to cool on a cooling rack.

Coconut Whipped Cream

1. Take the coconut milk out of the fridge and open the can.
2. Scoop the thick cream off of the top and place it into a bowl. Be careful not to get the liquid at the bottom.
3. Whisk the cream and then add in the honey and nutmeg. Stir well.
4. Top the cooled pumpkin pie tartlets with the coconut cream.

This time of year, if you start to get overwhelmed just come back to your 4 Pillars of Health (Sleep, Nutrition, Stress Management and Exercise) and check in with yourself in each area. So often just getting one of your pillars dialed back in will bring you back to your best self.

This menu has your nutrition leg covered but be sure to spend time on the other three as well, showing your body some love and appreciation. Nurture yourself with positive self-talk, staying grateful, and of course getting in a great sweat sesh.

Enjoy, Rockstar! I am so grateful for you!

Want even more recipes?

Be sure to check out my Thanksgiving Recipe Round-Up for more tasty Turkey Day ideas, and leave me a comment to let me know what YOU’RE cooking!

Love working out anywhere, anytime – no equipment needed? It’s perfect to have options like that for the busy holiday time of year.

For my most effective bodyweight shred program, check out the 90 Day Challenge!

In 15 minute workout sessions, you will get stronger, leaner and build endurance as you progressively increase your strength!

The post Betty Rocker’s Healthy Holiday Menu appeared first on The Betty Rocker.

Happy Thanksgiving Rockstar!

You know what my favorite thing about this time of year is?

The focus on being grateful for all the awesome parts of life – and my gratitude list definitely includes YOU!

My second favorite part? The food, of course!

While the holidays can be a great time to lean on my No Strings Attached philosophy, it’s also really easy to enjoy your favorite flavors of the season while staying right on track with your nutrition.

That’s why the coaches at Team Betty Rocker and I rounded up some of the best healthy versions of Thanksgiving classics the web has to offer, just for you.

I am so excited to share these epic recipes with you for your holiday gatherings and beyond – each dish is more scrumptious than the last!

From appetizers to desserts, we’ve got you covered with gluten-free, dairy-free, whole-food-based recipes that could easily become instant favorites of your whole family.

Be sure to leave these bloggers a comment when you stop by – it’s always wonderful to hear feedback from you – and enjoy!

Appetizers

Roasted Red Pepper Pumpkin Hummus

Roasted Red Pepper Pumpkin Hummus from The Betty Rocker  

Pumpkin and hummus. Need I say more? This is one of my favorite appetizers for a holiday meal as it is both festive and delicious. It is super versatile so you can enjoy it with crackers, vegetables or even by the spoonful!

CLICK HERE TO GET THIS RECIPE 

Paleo Spiced Nuts

Paleo Spiced Nuts from Elena’s Pantry

Spiced nuts always remind me of the holiday season and I love this take on them. Rather than being too sweet, they have the perfect amount of spice to balance the flavor. They are great to grab as a snack whether you are entertaining guests or spending quiet time with family and friends. The mix of protein and fiber helps keep you satiated while leaving room for the main event!

CLICK HERE TO GET THE RECIPE

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup from blogger Steph Gaudreau 

Talk about fall flavor! This soup recipe is so deliciously perfect for a cooler fall day. It’s easy to make, and only uses a few ingredients. Plus, the leftovers freeze really well (if you even have any)!

CLICK HERE TO GET THIS RECIPE 

Vegan Chickpea Cheezy Stuffed Mushrooms

Vegan Chickpea Cheezy Stuffed Mushrooms from The Fitnessista

These stuffed mushrooms are the perfect Thanksgiving staple. They have so much flavor and are the perfect amount of “cheesy.” No one will even be able to tell that they are gluten-free, dairy-free, and vegan!

CLICK HERE TO GET THIS RECIPE

Sweet Potato Spread

Sweet Potato Spread from The Betty Rocker

This recipe is gluten-free, dairy-free, vegan, AND paleo, so it covers all the bases at your Holiday get together. Not to mention it is downright delicious and easy to make! Sweet potatoes are one of my favorite foods because they are packed with nutrients. They are filled with antioxidants which have been shown to decrease your risk of cardiovascular disease, as well as oral and lung cancers. Who doesn’t need the extra boost this time of year?

CLICK HERE TO GET THIS RECIPE

Spicy Roasted Almonds

Spicy Roasted Almonds from The Gracious Pantry

Another nut recipe? Yes! Trust me, you want to make these. I mean, everyone knows that the almonds are the favorites in nut mixes. And this recipe is the perfect burst of spicy and sweet flavors! You may want to double the batch as I can guarantee these are going to go fast.

CLICK HERE TO GET THIS RECIPE

Sides 

Cranberry Orange Sauce

Cranberry Orange Sauce from Texan Erin 

I love this healthy take on a Thanksgiving staple. It is super easy to make with just four ingredients! The cranberries are naturally sweetened using honey (or maple syrup to make it vegan), and the orange gives it a nice, refreshing flavor.

CLICK HERE TO GET THE RECIPE 

Classic Green Bean Casserole

Classic Green Bean Casserole from Eat The Love

Ok, this recipe is AMAZING. Green Bean Casserole is an essential for Thanksgiving but it is always loaded with tons of dairy, gluten and other ingredients I avoid to feel my best. But not this recipe.  It goes above and beyond pretty much any green bean casserole I have ever had. It is THAT good. A “must make” for your Thanksgiving feast!

CLICK HERE TO GET THE RECIPE 

Whole30 Mashed Potatoes

Whole30 Mashed Potatoes from Perchance to Cook

These mashed potatoes are creamy and rich which makes them the ultimate side dish to any entree you choose this Thanksgiving. They are paleo, gluten-free, and vegan, but they honestly taste so much like the real thing that no one will know the difference, only what a good cook you are.

CLICK HERE TO GET THE RECIPE

Scalloped Sweet Potatoes Drizzled with Buttery Maple Ghee

Scalloped Sweet Potatoes Drizzled with Buttery Maple Ghee from Paleo Hacks 

In case you need more than the title to convince you, let me assure you these sweet potatoes are unbelievably delicious – your guests will be running for seconds. Not only are they healthy, but they are super simple to make and require only a few ingredients.

CLICK HERE TO GET THIS RECIPE 

Best Paleo Stuffing

Best Paleo Stuffing from 40 Aprons 

This stuffing is hands down my favorite. It tastes exactly like the classic version, which is extra incredible because it contains no bread! This stuffing is grain-free, dairy-free, and gluten-free, and with just a few delicious ingredients – apples, veggies, dates, and almond flour – it is so simple to make.

CLICK HERE TO GET THIS RECIPE 

Paleo Cranberry Stuffing

Paleo Cranberry Stuffing from The Healthful Pursuit

I love this take on stuffing! Not only does it taste goooooood, but the addition of cranberries make it festive as well.  No matter who will be at your table, this recipe is sure to please – it’s grain-free, gluten-free, dairy-free, paleo, AND has vegan/nut-free options!

CLICK HERE TO GET THIS RECIPE

Pumpkin Spice Latte Bread

Pumpkin Spice Latte Bread from The Betty Rocker 

I make this bread every year and it never disappoints, which is why it’s one of my all-time favorites! Not only is it on point with flavor, but the ingredients are rich in anti-oxidants and anti-inflammatory properties to keep you healthy while lowering your stress levels. Not to mention, your house will smell amazing when this is baking in the oven! Try my tip of adding a little ginger butter for an extra treat.

CLICK HERE TO GET THIS RECIPE

Mushroom Gravy Pie With Garlicky Kale Mashed Potatoes

Mushroom Gravy Pie With Garlicky Kale Mashed Potatoes from The First Mess

You’ll find all the best parts of Thanksgiving mixed into one this amazing recipe for gravy and mashed potatoes. It’s comfort food at its finest. Not only is this dish gorgeous, it is mouth-wateringly tasty, too!

CLICK HERE TO GET THE RECIPE

Main Dishes 

Tart Cherry Cranberry Glazed Turkey

Tart Cherry Cranberry Glazed Turkey from Running To The Kitchen 

Turkey is definitely delicious all by itself, but when you add in tart cherry flavor, it takes it to a whole other dimension. This recipe is slightly sweet and a bit sticky, which makes it finger-licking good. I guarantee this festive take on a classic staple will be a huge hit!

CLICK HERE TO GET THIS RECIPE

Damn Good Roast Turkey

Damn Good Roast Turkey from Self Proclaimed Foodie

The title says it all- this roast turkey is unbelievable! It is made with only a few simple ingredients and roasted to perfection. The turkey comes out tender and flavorful – total crowd pleaser!

CLICK HERE TO GET THIS RECIPE

Stuffed Turkey Breast

Stuffed Turkey Breast from Primal Plate 

This is a fabulous version of turkey, filled with veggies to pack an extra nutritional punch! Super enjoyable, through and through!

CLICK HERE TO GET THIS RECIPE 

Rosemary Apple Turkey

Rosemary Apple Turkey from Amazing Paleo 

Apples and rosemary combine to give this turkey a festive flavor. Easy to make, this is definitely a go-to recipe for a delicious holiday meal!

CLICK HERE TO GET THIS RECIPE 

Quinoa Stuffed Acorn Squash

Quinoa Stuffed Acorn Squash from Simply Quinoa 

This is a perfect meatless alternative for your Thanksgiving celebration. It is simple to assemble and offers a well-balanced nutritional profile. The quinoa gives you a protein boost, the veggies rock your complex carb requirements, while the nuts and coconut oil provide the healthy fats you need to really thrive. This recipe is a must!

CLICK HERE TO GET THIS RECIPE 

Vegan Shepherd's Pie

Vegan Shepherd’s Pie from The Minimalist Baker 

This version of Shepherd’s Pie is delightfully comforting and satisfyingly filling. The veggies are packed with so much flavor that everyone at your Thanksgiving dinner will be begging for more. Vegan and gluten-free, this a recipe you will come back to over and over again.

CLICK HERE TO GET THIS RECIPE 

Spinach And Sweet Potato Quiche

Spinach And Sweet Potato Quiche from The Kitchn

This crustless quiche makes an awesome main dish for everyone, especially vegetarians and vegans. The crust itself is made out of chickpeas and nutritional yeast, which makes it both gluten-free and filled with protein. This is easy to make and goes well with all of the staple side dishes of the season.

CLICK HERE TO GET THIS RECIPE

Stuffed Butternut Squash with Quinoa Salad

Stuffed Butternut Squash with Quinoa Salad  from Pickles & Honey

I’m a big fan of this rendition of stuffed squash – maybe it’s the extra burst of fall flavor from using the butternut variety! Bottom line, this recipe is amazing comfort food without any of the guilt.

CLICK HERE TO GET THIS RECIPE 

The Ultimate Vegetable Lentil Loaf

The Ultimate Vegetable Lentil Loaf from The Simple Veganista 

This hearty and filling lentil loaf makes an incredible main dish for any meal. It is packed full of (you guessed it) veggies and lentils and is topped with a delicious glaze. Also, it’s a very flexible recipe – you can adjust the ingredients based on what you have on hand.

CLICK HERE TO GET THIS RECIPE

Roasted Butternut Squash Risotto

Roasted Butternut Squash Risotto from Cookie and Kate

I just love a healthy take on comfort food! Risotto is one of my favorites, and this recipe definitely nails it. It’s satisfying, delicious, and easy to turn into a vegan dish if you want!

CLICK HERE TO GET THIS RECIPE 

Desserts

Spiced Pumpkin Freezer Fudge

Spiced Pumpkin Freezer Fudge from Paleo Hacks 

Spiced pumpkin fudge that’s healthy? Yes, please! This recipe creates creamy, nutty, amazing fudge that is jam-packed with fall flavor. The hardest part about these is not eating all the batter.

CLICK HERE TO GET THE RECIPE

Pumpkin Pie Tartlets

Pumpkin Pie Tartlets from The Betty Rocker 

Pumpkin pie is my favorite holiday dessert so I knew I had to create a healthy version to give me the nostalgia of the flavor but with the healthy, whole foods my body loves, craves, and deserves. This recipe combines pumpkin, blackstrap molasses, cashews, walnuts, and cinnamon to create a nutritious boost to both your metabolism and your cold-fighting defenses, all in the form of a delicious dessert!

CLICK HERE TO GET THIS RECIPE

Paleo Pumpkin Pie

Paleo Pumpkin Pie from Bakerita

In my opinion, it’s not Thanksgiving until this classic makes an appearance. This Pumpkin Pie is simply out of this world. It is so creamy and decadent yet healthy enough that you could even have a slice for breakfast. Pie for breakfast…that’s a thing right?

CLICK HERE TO GET THIS RECIPE 

Dark Chocolate Tartlets

Dark Chocolate Tartlets from The Betty Rocker

I know you are going to love these tartlets just as much as I do! They are gluten-free, dairy-free, and simple to make. The pecans and walnuts give you a boost of healthy fats, antioxidants, and more than 19 vitamins and minerals to keep your immune system strong this season!

CLICK HERE TO GET THIS RECIPE

No Bake Chocolate Coco Pumpkin Bars

No Bake Chocolate Coco Pumpkin Bars from Running to The Kitchen 

No bake = must make! These ridiculously amazing bars are made with dates, pumpkin, honey, cocoa powder, and a couple other things for a truly spectacular gluten-free treat. The only tricky thing here is deciding how many to share and how many to tuck away for yourself.

CLICK HERE TO GET THIS RECIPE 

Sweet Potato Bourbon Pie

Sweet Potato Bourbon Pie from The Betty Rocker 

Another awesome example of nutritious intersecting with delicious! Sweet potatoes are an awesome source of both Vitamin A and beta-carotene, which protect your cells from harmful pollutants and boost your immune system. This yummy pie is gluten-free, dairy-free and paleo-friendly!

CLICK HERE TO GET THIS RECIPE 

Drinks

Vegan Cashew Eggnog

Vegan Cashew Eggnog from The Roasted Root

A healthier take on eggnog is a welcome addition to the holiday season! This version is vegan and paleo friendly. Made with cashews, almond milk, cinnamon, nutmeg, and maple syrup, this eggnog is the best kind of addicting.

CLICK HERE TO GET THIS RECIPE 

Hot Spiced Cider with Rum (optional)

Hot Spiced Cider with Rum from The Betty Rocker 

I love making this recipe this time of year as it starts to get cooler out. It makes the whole house smell amazing and is the perfect nightcap to your meal. You can easily leave the rum out to make a non-alcoholic version every age can enjoy!

CLICK HERE TO GET THIS RECIPE 

Warm Spicy Apple and Carrot Juice

Warm Spicy Apple and Carrot Juice from Green Kitchen Stories 

If you have been following me for any length of time, you know I love getting nutrients from green smoothies and juices, so when I came across this recipe I couldn’t help but get excited! This warm drink is sweet, spicy, and chock full of Betty Rocker-approved ingredients.

CLICK HERE TO GET THIS RECIPE

Strawberry Basil Shooters

Strawberry Basil Shooters from The Betty Rocker 

I make this mocktail recipe at every dinner party I host. The shooters taste great, are loaded with healthy nutrients, and are even beautiful to look at! The strawberries bring taste and fiber while the basil aids in digestion (extra helpful after a large meal). On top of all that, the coconut water will keep you hydrated. Cheers!

CLICK HERE TO GET THIS RECIPE 

Coconut Pumpkin Spice Latte

Coconut Pumpkin Spice Latte from Half Baked Harvest 

Growing up, coffee was always offered at the end of a meal, so for tradition’s sake, I’ve included this healthy rendition of a Pumpkin Spice Latte that will knock your socks off. You’re going to love this one!

CLICK HERE TO GET THIS RECIPE 

Hangover Helper

Hangover Helper from The Betty Rocker 

Morning, noon, or night, this drink helps support your liver and kidneys in the detoxification process while also dispelling any gas to remove bloat and discomfort. After an indulgent meal, this can be a handy recipe to whip up!

CLICK HERE TO GET THIS RECIPE

Wishing you and yours a Happy Thanksgiving! Leave me a comment below and let me know which recipes you’ll be trying – I can’t wait to hear how they turn out!

Looking to balance your nutrition with more healthy recipes?

Try any of my done-for-you Meal Plans! Each unique set of recipes offers vegetarian options, and is gluten-free, dairy-free, kid-approved and family-friendly, and comes with done for you menus, grocery lists and more!

The post Thanksgiving Recipe Round-Up appeared first on The Betty Rocker.

Happy Independence Day! 

What a perfect time for our next Recipe Round-Up!  Myself and the awesome coaches here at Team Betty Rocker have gathered some of the best healthy recipes we could find around the web to help you celebrate the 4th of July like the Rockstar you are!

You’ll find great options below that cover the entire party, from appetizers, sides, and salads, to main dishes and dessert. I can guarantee you’ll find something new and creative that will be a crowd pleaser!

As always, all of the recipes are made with whole food ingredients, and we’ve included the spectrum of gluten-free, dairy-free, some vegan, and even paleo-friendly choices.

Be sure to leave these bloggers a comment when you stop by – it’s always wonderful to hear feedback from you – and let us know which ones you try!

*note: the links in this post were active as of the publishing date. We cannot guarantee they will always be so, as bloggers periodically move, update or even close their websites.

Appetizers

Roasted Red Pepper Pumpkin Hummus

Roasted Red Pepper Pumpkin Hummus from The Betty Rocker

This is such a versatile recipe! It can be used as a dip for crackers and veggies, as a sandwich spread, a topping for homemade pizza or eaten on it’s own! This gluten and dairy free spread is guaranteed to be a hit this 4th of July!

CLICK HERE TO GET THIS RECIPE

Grilled Pineapple Guacamole

Grilled Pineapple Guacamole from The Brewer and The Baker 

There is no better appetizer than guacamole when it comes to summertime BBQ’s. This is your basic delicious recipe but with a twist- grilled pineapple. It is creamy, tangy and full of flavor!

CLICK HERE TO GET THIS RECIPE

Tropical Shrimp Ceviche

Tropical Shrimp Ceviche from Lexi’s Clean Kitchen 

Tropical fruit, a twist of lime and fresh shrimp makes this dish not only beautiful but tasty as well! It is gluten and dairy free and can be eaten by itself or with chips for an amazing appetizer.

CLICK HERE TO GET THIS RECIPE

Berry Patriotic Chia Seed Pudding

Berry Patriotic Chia Seed Pudding from Tasting Page

Not only is this recipe festive for the 4th of July but it’s packed full of nutrients and both gluten and dairy free! The chia seeds offer a punch of protein and healthy fats to help keep you satisfied while the berries give you that perfect sweetness!

CLICK HERE TO GET THIS RECIPE

4th of July Fruit Kabobs

4th of July Fruit Kabobs from The Baby Bump Diaries

These are hands down one of the best 4th of July appetizers I have seen. They are healthy, festive and easy to make! These are sure to be a hit with everyone at your celebration.

CLICK HERE TO GET THIS RECIPE

Sides/Salads

Healthy Grilled Corn on the Cob

Healthy Grilled Corn on the Cob from Kim’s Healthy Eats

Nothing says Summer more than corn!Most grilled corn recipes include butter, mayo, cheese, and other ingredients but this one is dairy free and only requires a couple of ingredients. Best of all this is easy to make and delicious!

CLICK HERE TO GET THIS RECIPE

Grilled Vegetable Skewers with Pesto Vinaigrette

Grilled Vegetable Skewers with Pesto Vinaigrette from Ezra Pound Cake

Pesto and grilled veggies, does it get much better?! These are the perfect side to any main dish and are filled with so much flavor! They are easy to make and the veggies can be switched up for whatever you have on hand!

CLICK HERE TO GET THIS RECIPE

Herbed Red Potato Salad

Herbed Red Potato Salad from Cookie And Kate

Gluten free, dairy free and mayo free potato salad? Sign me up! I love how this recipe calls for new potatoes and just a few other simple ingredients to make a healthy version of the BBQ staple! This is the perfect side dish for any summertime gathering!

CLICK HERE TO GET THIS RECIPE 

Hemp Seed Tabouli

Hemp Seed Tabouli from Oh She Glows

This is one of the most creative recipes I have come across! And it is absolutely delicious.  I am a huge fan of hemp seeds for their amazing nutritional profile- protein and healthy fats- and how versatile they are! This is so simple to make and requires no cooking! What could be better on a hot summer day?

CLICK HERE TO GET THE RECIPE

Peach Salad

Peach Salad from The Betty Rocker

This is one of my all time favorite salads! It is simple, colorful and full of flavor! I love this time of year for all of the fresh produce available especially the best tasting peaches you can find. This salad is the perfect side dish staple for any gathering and is sure to be a hit this 4th of July!

CLICK HERE TO GET THIS RECIPE 

Main Dishes

Pineapple Almond Butter Chicken Skewers from Paleo Leap

Pineapple Almond Butter Chicken Skewers from Paleo Leap

These skewers are paleo, gluten free, dairy free and contain one of my all time favorite foods- almond butter! The pineapple adds the perfect amount of sweetness to this protein packed dish and they are perfect for grilling! And speaking of grilling- easy cleanup! What could be better for a holiday party?

CLICK HERE TO GET THIS RECIPE 

Grilled Salmon Skewers

Grilled Salmon Skewers from Paleo Leap

Salmon is one of my favorite foods! It is packed full of nutrients, protein and healthy fats. The great thing about salmon is that it doesn’t need a lot of added ingredients to make it taste good, that being said, this recipe is simple and delicious! Add some of the grilled veggies and healthy potato salad from above and you have an amazing meal in front of you!

CLICK HERE TO GET THIS RECIPE

Green Tomato Gazpacho with Grilled Shrimp

Green Tomato Gazpacho with Grilled Shrimp from Wicked Spatula

This recipe is an awesome way to get in an extra serving of veggies and protein! Not to mention, it is a light and delicious cold soup that is great for any hot day!

CLICK HERE TO GET THIS RECIPE

Sweet Potato Sliders

Sweet Potato Sliders from The Betty Rocker

These sliders are one of my staples! They are versatile and can be made with any meat you enjoy. The sweet potatoes make great “buns” that stay together and give you a bonus nutritional punch. This is such a fun and unique way to enjoy your burgers at any 4th of July celebration!

CLICK HERE TO GET THIS RECIPE

Herbed Turkey Burgers with Zucchini Buns

Herbed Turkey Burgers with Zucchini Buns from Simply Quinoa

I absolutely love these burgers! Using zucchini as a bun is so creative and the burger itself is delicious! These are gluten free, dairy free and paleo.

CLICK HERE TO GET THIS RECIPE

Edamame Burgers

Edamame Burgers from The Betty Rocker

These beautiful burgers are a must make for any BBQ whether you are a vegetarian or not! They are packed with protein, healthy fats and so much flavor.  Plus they are dairy free, gluten free and vegetarian!

CLICK HERE TO GET THIS RECIPE 

Jalapeno Chickpea Lentil Burgers

Jalapeno Chickpea Lentil Burgers from Ambitious Kitchen

These veggie burgers are delicious! They are packed with amazing plant protein from the chickpeas and lentils and the mango salsa gives them so much flavor! I promise you, vegetarians and meat eaters alike will be drooling over these veggie burgers! They also happen to be gluten and dairy free.

CLICK HERE TO GET THIS RECIPE

Open Faced Falafel Burgers

Open Faced Falafel Burgers from Oh My Veggies

These healthy falafel burgers are everything you could ask for and more! They have all of the amazing taste of an original falafel but with twice the health benefits and none of not so healthy  ingredients! These are amazing on their own or in a sweet potato bun, lettuce wrap or any other bun of your choice!

CLICK HERE TO GET THIS RECIPE

Dessert

Paleo Strawberry Shortcake

Paleo Strawberry Shortcake from Cook Eat Paleo 

Summer and Shortcake, what else could you ask for? These are really easy to make and require only a few ingredients! The whipped coconut cream is the perfect addition for a cool treat on a hot day! Paleo, gluten free and dairy free-these are sure to be popular with every guest at your celebration

CLICK HERE TO GET THIS RECIPE

Strawberry Nice Cream

Strawberry Nice Cream from The Betty Rocker

There is nothing that says summer more than ice cream. If you haven’t tried my Strawberry Nice Cream yet, NOW is the time! It’s so decadent and creamy that no one would ever know it’s good for you! This also comes in chocolate and mint versions!

CLICK HERE TO GET THIS RECIPE

Red, White and Blueberry Popsicles

Red, White and Blueberry Popsicles from The View From Great Island

It doesn’t get more festive than these popsicles! They are simple to make- only three ingredients- and the perfect way to show your spirit and enjoy a tasty, healthy treat!

CLICK HERE TO GET THIS RECIPE

Vegan Berry Coconut Parfaits

Vegan Berry Coconut Parfaits from The Healthy Maven 

These festive parfaits are so delicious no one would ever guess they are healthy! Vegan, gluten free and raw, these are a must make for your 4th of July celebration. They are super easy, only require a few ingredients and are portable! Oh and did I mention the coconut whipped cream topping?!

CLICK HERE TO GET THIS RECIPE

Watermelon Cake

Watermelon Cake from Paleo Cupboard

This has to be one of the most creative recipes I have seen! A watermelon as a cake?! I love it and so will all of your guests.  This dessert is made from a watermelon and only a few other ingredients! This is refreshing and delicious!

CLICK HERE TO GET THIS RECIPE 

Cashew Cream Date Stuffed Strawberries

Cashew Cream Date Stuffed Strawberries from Pure Thyme

Red, white, blue and delicious! This is one my favorite desserts on the list. The cashew date cream is so decadent and is the perfect filling for the strawberries. You better make sure to save a few for yourself as they will be gone before you know it!

CLICK HERE TO GET THIS RECIPE

Drinks

Red, White and Blueberry Margaritas

Red, White and Blueberry Margaritas from Gimme Some Oven

Blueberries, strawberries, and coconut milk make up the red, white and blue for this healthy take on margaritas! They are so festive and fun and a must make for your holiday celebration!

CLICK HERE TO GET THIS RECIPE

Ginger Peach Kombucha Sangria

Ginger Peach Kombucha Sangria from Little Bits Of 

This is a super simple cocktail to make! Mix kombucha, wine and a couple of other ingredients and you are set to go. The kombucha can help with mood, mental clarity and digestion- all of which can use some help after a couple of drinks

CLICK HERE TO GET THIS RECIPE

Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie from Healthy Happy Life 

This is the perfect drink for a hot summer day. It is refreshing and delicious and packed full of nutrients!  I love the addition of cashews to give this drink a creamy texture! This is perfect for both kids and adults for your summertime celebration.

CLICK HERE TO GET THIS RECIPE

Blackberry Mojitos

Blackberry Mojitos from The Healthy Maven

You can never have too many mojito recipes! They are one of my favorite summertime drinks and are so versatile. This recipe does include alcohol but you can always leave it out. This recipe is sugar free as well and easy to make!

CLICK HERE TO GET THIS RECIPE

Looking for some healthy, easy recipes and a plan to make your life easier week by week?

Check out my meal plans for done-for-you planning that includes grocery lists, daily eating guides, options for prep and healthy cookbooks!

The post 4th of July Recipe Round-Up appeared first on The Betty Rocker.

That’s why the ladies at Team Betty Rocker and I scoured the internet for the best crock-pot recipes we could find. We love recipes where we throw everything in a slow cooker and come back hours later to a tasty, delicious meal ready to go. Even better, all of these recipes are gluten and dairy-free and made with whole foods!

We were super impressed by some of the creative bloggers we found — they had some surprising recipes you might not think of making a slow cooker. I hope you find some great new recipes (and blogs) to inspire your healthy eating!

I look forward to hearing which ones you try! Be sure to comment to the bloggers if you like their recipes and let them know you stopped by. I know it always makes my day when you let me know you were here.

Tag me on Facebook or Instagram if you try any of these – and happy cooking!

Slow Cooker Apple Pie Oatmeal

Slow Cooker Apple Pie Oatmeal from Domesticate Me 

If you know me, you know how much I love oatmeal, and this recipe just takes it over the top! These oats taste like apple pie and are absolutely delicious! These are packed full of all of the nutrients you need to start your day off right- complex carbs, healthy fats and protein, not to mention they are gluten and dairy free.

CLICK HERE TO GET THIS RECIPE

Paleo Mexican Breakfast Casserole

Paleo Mexican Breakfast Casserole from Smile Sandwich 

This is a must-make breakfast dish! Eggs, avocado, sweet potato and turkey bacon? I’m in! This recipe is super simple to make and is packed with healthy fats and protein making it another breakfast win!

CLICK HERE TO GET THIS RECIPE

Slow Cooker Quinoa Energy Bar

Slow Cooker Quinoa Energy Bar from Food Faith Fitness

These energy bars are gluten free, dairy free and absolutely delicious! They are an awesome on-the-go breakfast or snack and are perfectly sweet and chewy. Make these NOW!

CLICK HERE TO GET THE RECIPE

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps from The Comfort of Cooking

The lettuce wraps are perfect for lunch or dinner. They satisfy my craving for Chinese food and are packed with protein! You can sub out the soy sauce for Tamari or Braggs Liquid Aminos if you are gluten free. These are so flavorful and hearty!

CLICK HERE TO GET THIS RECIPE

Zucchini Crock Pot Lasagna

Zucchini Crock Pot Lasagna from My Natural Family 

Is there a better comfort food than lasagna? I don’t think so! This recipe is paleo and made with zucchini, a homemade marinara sauce, ground turkey and a homemade “cheese” sauce. You can even leave the turkey out to make this vegan! This is so simple to make and tasty, too!

CLICK HERE TO GET THIS RECIPE 

Curry Quinoa Turkey Bowls

Curry Quinoa Turkey Bowls from Boys Ahoy

Quinoa is one of my favorite foods and this amazing recipe, filled with protein and complex carbs, does not disappoint! You can also easily make it vegetarian or swap in another protein if you want. This is fast becoming one of my new favorites!

CLICK HERE TO GET THIS RECIPE

Slow Cooker Whole Chicken

Slow Cooker Whole Chicken from Tori Avery

This recipe is easy to make and tastes like a dream! Chicken, veggies and spices are all you need. You can make this during meal-prep day and enjoy it all week long (it’s especially perfect for a cold winter night!)

CLICK HERE TO GET THIS RECIPE 

 

Crockpot Quinoa and Vegetables

Crockpot Quinoa and Vegetables from Moms With Crockpots

This recipe is great for lunch or dinner (and there’s that yummy quinoa again!) It is gluten free, dairy free and vegetarian.

CLICK HERE TO GET THIS RECIPE 

Slow Cooker Sweet Potato Chickpea Chili

Slow Cooker Sweet Potato Chickpea Chili from Sweet Peas and Saffron

This is a must-make recipe and one of my favorites! It is packed with healthy ingredients and the flavor combination will delight you. It is vegetarian, gluten-free, and can be made vegan as well. This recipe is sure to become a staple in your weekly meal planning.

CLICK HERE TO GET THIS RECIPE

Vegan Sweet and Sour Tempeh

Vegan Sweet and Sour Tempeh from Healthy Slow Cooking

This is another easy, scrumptious, must-make recipe! I love using tempeh to get a variety of protein sources in my diet. It is so tasty and if you haven’t tried it yet, this is the perfect recipe to do exactly that.

CLICK HERE TO GET THIS RECIPE 

Want some help with healthy eating?

Take my Eating Type Quiz and find out your Eating Type!

The post 10 “Set it and Forget it” Crockpot Recipes for Healthy Slow Cooking appeared first on The Betty Rocker.

Happy Holidays from Team Betty Rocker!

Eating around the holidays can certainly be a great time to NSA it and indulge a bit more than usual – I think the most important thing is to be present to the people you love and not sweat it if you’re eating foods or drinking drinks that you don’t usually include…

But some great ways to support your body when it gets a little stressed out from the extra sugars is to make a quick green smoothie and #stopdropandbettyrock for 10 minutes with one of these quick home workouts you can do anywhere, anytime!

And if you want to be sure you’ve got some familiar favorite foods that are a healthier take on classic recipes, try one (or more) of the recipes I’ve got for you today!

I’ve collected a little healthy recipe roundup of some wonderful holiday recipes from some great blogs I’ve discovered. I’ve included everything you’ll need for a complete holiday meal – and lots of options for dessert too!

Be sure to leave these wonderful bloggers a comment to let them know you like their recipe if you use one – I know how much it means to me to hear from you, and they’re just awesome! Maybe you’ll discover some new favorite sources of great recipe ideas.

Appetizers and Mains

Dairy Free Deviled Eggs 

Avocado Deviled Eggs (No Mayo!) from Detoxinista

I always think of Deviled Eggs for holiday times – so I was excited to find this great recipe!

This healthy dish is a crowd pleaser!

Not only is it delicious but it is packed with protein and tastes indulgent.

I know these will be a hit at your Holiday get together.

SnickerDoodle Hummus

Snickerdoodle Hummus from Hummusapian

I absolutely love this dish!

It is so creative, festive and delicious!

With only a few ingredients such as almond butter, dates, cinnamon and vanilla, it’s the perfect appetizer for your Holiday meal.

It goes great with apples, crackers and pretty much anything else you can think of

Paleo-Friendly Pumpkin Spice Latte Bread

Paleo Pumpkin Spice Latte Bread from The Betty Rocker

This bread is one of my all time favorite recipes. I make this every year and it never fails to disappear in minutes.

The smell of it baking in the oven will have your mouth watering!

Not only is it delicious but the ingredients in this bread are rich in anti-oxidants and anti-inflammatory properties that help keep you healthy and lower your stress levels.

What more could you ask for during the Holiday season? Try spreading it with the ginger butter for a real treat!

Roasted Squash, Pecan and Pomegranate Salad

Roasted Squash, Pecan and Pomegranate Salad  from The Minimalist Baker 

The Minimalist Baker never disappoints.

I have no words for how amazing this salad is. It is absolutely delicious and looks so beautiful and festive.

This salad is packed full of nutrients with sweet potatoes, butternut squash, arugula, pomegranates and pecans.

You and your guests won’t be able to stop at just one serving.

Holiday Detox Green Apple Smoothie 

Holiday Detox Green Apple Smoothie from Pinch Of Yum 

Is this smoothie festive or what?! You know I had to include at least one green smoothie

This is the perfect drink to serve alongside your indulgent Holiday meal to balance out all of the NSA foods.

It is packed full of nutrients your body needs to make you glow from the inside out.

And it just tastes like Christmas!

Charred Green Beans with Garlic and Pomegranate Seeds

Charred Green Beans with Garlic and Pomegranate Seeds from The Healthy Maven

This dish is fast becoming a healthy holiday staple for me.

An alternative to green bean casserole, this dish is the perfect mix of sweet and savory.

The mix of roasted green beans, garlic and pomegranate seeds make this dish ultra-fesitve and delicious.

Crispy Smashed Potatoes with Avocado Garlic Aioli

Crispy Smashed Potatoes with Avocado Garlic Aioli from Oh She Glows

Crispy potatoes topped with avocado? Oh my!

Oh She Glows is amazing, and this side dish is destined to be one of the best holiday meals you have this season.

It is comfort food guilt-free, and no one will believe it’s healthy.

This dish is vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free so it can accommodate everyone at your Holiday gathering.

Best Paleo Stuffing

Best Paleo Stuffing from 40 Aprons

The  name doesn’t lie- this is the best stuffing I have ever had.

This recipe is grain free and made with only veggies, dates, apples and almond flour.

The texture and sweetness of the mix does not disappoint!

This is the perfect side dish to go with your Holiday meal.

Cranberry and Apple Stuffed Turkey Breasts

Cranberry and Apple Stuffed Turkey Breasts from PaleoLeap

I love this variation on Turkey for the holiday meal.

Stuffing the breasts with cranberries and apples add a festive touch and keeps the recipe gluten free.

This dish is simple to make and will be sure to keep your guests satisfied!

Garlic and Truffle Oil Herb Roasted Chicken 

Garlic and Truffle Oil Herb Roasted Chicken from The Spunky Coconut

Garlic and Truffle Oil make this recipe over the top delicious!

I love this recipe because it is a one pot creation and perfect for your holiday meal.

It is healthy comfort food at its finest.

Cauliflower Steaks with Mushroom Gravy

Cauliflower Steaks with Mushroom Gravy from Vegan Richa

I think this dish is so creative, I never would have thought of it!

This is an awesome main dish for vegans, vegetarians and meat-eaters alike.

Made with a few simple ingredients, this mushroom gravy is decadent and delicious.

This is sure to be another Holiday favorite!

Desserts

No Bake Pecan Snowballs

No Bake Pecan Snowballs from Detoxinista

Detoxinista nailed it with this one!

I love these because they are so cute and festive.

Not only are they delicious, but they are gluten-free, dairy-free and vegan – and made with just a few simple ingredients.

These cookies are sure to get you in the holiday spirit!

Brown Butter SnickerDoodle Cookies

Brown Butter SnickerDoodle Cookies from Cotter Crunch 

These delicious cookies are a must make!

They are made with real ingredients and are gluten and egg free.

They come out so soft and flavorful that you won’t be able to stop at just one.

And as an added bonus- they are sure to make your house smell like Christmas.

Guilt-Free Pecan Pie Cookies

Guilt-Free Pecan Pie Cookies from Allergy Free Alaska

These pecan pie cookies are gluten free, vegan and a healthy alternative to for this must-have holiday staple recipe.

You are going to have a hard time not eating them all in one sitting, but even if you do overindulge a little it’s cool – they’re made with nourishing ingredients that won’t make you bounce off the walls

Eggnog Chia Pudding   

Eggnog Chia Pudding from Steph Gandreau

A healthy eggnog pudding that is dairy and gluten free? Sign me up!

This recipe is so easy to make and it is absolutely delicious. Not only that but it is the perfect mix  of creamy and sweet.

The chia seeds also give this pudding an extra nutritional punch. And I mean come on, it’s stupid easy LOL.

Chocolate Lace Cookies

Chocolate Lace Cookies from Chocolate Covered Katie

Longtime fan of Chocolate Covered Katie – I love these cookies because they are so festive and easy to make!

Almonds, coconut, chocolate and dates? Yes, please!

Wrap them in pretty holiday ribbon and they can be given as a gift or enjoyed at your next party.

Holiday Bark with Toasted Quinoa

Holiday Bark with Toasted Quinoa from Nosh and Nourish

I love this holiday bark and I love Nosh and Nourish! This recipe is made with superfoods like quinoa, pistachios and dark chocolate which give you a powerhouse of nutrients.

These are delicious and beautiful.

Oh and did I mention, chocolate and nuts? You can’t go wrong!

 Sugar Cookie Cut-Outs

Sugar Cookie Cut-Outs from Edible Perspective

Sugar cookies are a holiday staple so finding a gluten free alternative was a must!

These are simple to make and you only need a few ingredients.

You can pick your favorite cookie cutter shapes to make the recipe all your own

Gluten-Free Gingerbread Men

Gluten-Free Gingerbread Men from Casey Jade

It’s one of my favorites – Gingerbread Men!

In my opinion, Christmas is not complete without them.

These are so easy to make and they taste delicious – and I love Casey Jade!

They are the perfect cookie to make with the whole family this holiday season.

Star Wars Ninja Chocolate Christmas Cookies

Star Wars Ninja Chocolate Christmas Cookies from The Betty Rocker 

What are my favorite Christmas cookies to make you ask?

Star Wars and Ninjas of course! I am a life long fan of Star Wars and baking so putting the two together just made sense.

These are filled with good for you ingredients such as cacao powder and coconut oil and are gluten and dairy free.

May The Force Be With You this holiday season!

Let me know which ones you try!

Healthy eating stressing you out?

Let me make it easy for you! Take my Eating Type Quiz!

The post 20 Recipes for a Healthy Holiday Meal (gluten free, dairy free, whole food based) appeared first on The Betty Rocker.

That’s why I had the coaches from Team Betty Rocker help me creep the spiderwebs of the internet to find you the absolute BEST healthy delicious Halloween recipes from some of our favorite bloggers!

No tricks here just treats

All of these recipes are made with whole food ingredients and I’ve included something for everyone, with recipes that run the spectrum of gluten-free, vegan, dairy-free and paleo.

This post is kind of like “Trick or Treat Blogging” haha – I hope you find some great new blog sources for recipes with this post, there are so many awesome people out there making great nutritious eats!

Looking forward to hearing which ones you try! Be sure to post pictures for me on Facebook and Instagram @thebettyrocker!

Chocolate Spider Web Cupcakes

Chocolate Spider Web Cupcakes from Texan Erin 

How fun are these? I  love these cupcakes! Not only are they gluten and dairy free but they are absolutley delicious. With chocolate and peanut butter, you can’t go wrong! No ghost or goblin out there will believe you when you say they are healthy.

CLICK HERE TO GET THIS RECIPE

Candy Corn Gummies

Candy Corn Gummies from Plaid and Paleo 

A Halloween staple without all of the artificial ingredients. These Candy Corns are made from whole food ingredients and are paleo, dairy and gluten free. They also contain gelatin which helps aid in digestion and heal the lining of the gut.

CLICK HERE TO GET THIS RECIPE

Dark Chocolate Almond Butter Cups

Dark Chocolate Almond Butter Cups from Tasty Yummies 

Stop what you are doing and make these NOW. Almond Butter, Sea Salt and Chocolate make the perfect healthy halloween treat-you won’t even miss your Reeses, I promise. These are gluten free, dairy free and have no refined sugar. They also contain chia seeds which pack a powerful nutrient punch. Chia seeds are a good source of protein, fiber, calcium and omega’s and are said to be helpful in reducing inflammation, weight loss, thyroid conditions, diabetes, IBS and more.

CLICK HERE TO GET THIS RECIPE

Raw Caramel Apples

Raw Caramel Apples from 40 Aprons

These are another healthy take on a Halloween staple. These are one of my favorite treats and just so happen to be gluten and dairy free. These are so decadent and delicious that you will have a hard time believing they are made from good for you ingredients!

CLICK HERE TO GET THIS RECIPE

Ginger Wasabi Filled Skulls

Ginger Wasabi Filled Skulls from Spabettie

These five ingredient chocolate skulls are unlike any Halloween candy I have ever tried. They are filled with ginger, maple syrup and wasabi which give you a sweet and spicy flavor that you will love! They are also adorable and the perfect festive treat.

CLICK HERE TO GET THIS RECIPE 

Ghost Truffles

Ghost Truffles from Living Healthy With Chocolate

These truffles are absolutely delicious and adorable. They are gluten free, dairy free, grain free and super easy to make! These are the perfect combination of chocolatey and crunchy. Kids and adults alike will eat them up.

CLICK HERE TO GET THIS RECIPE

Homemade Peanut Butter M&M's

Homemade Peanut Butter M&M’s from Minimalist Baker

These homemade M&M’s top any pre-packaged version out there. They are made with whole food ingredients and are gluten free and vegan. Go ahead and indulge, these are a healthy and delicious treat that deserve to be made.

CLICK HERE TO GET THIS RECIPE

Chocolate Pumpkin Tart

Chocolate Pumpkin Tart from Unconventional Baker

This Halloween themed pumpkin tart is a delicious must make recipe for your holiday gathering. It is gluten free, paleo and vegan so it is suitable for every ghost and goblin out there.

CLICK HERE TO GET THIS RECIPE

Raw Witches Fingers

Raw Witches Fingers from Fork & Beans

These are so fun and creative! I love not only how simple these are to make but also how good they taste! These are gluten free, dairy free and vegan- made with just nuts, dates and spices! They are the perfect creepy halloween treat and another must make for the holiday.

CLICK HERE TO GET THIS RECIPE 

Almond Joy Candy Bars

Almond Joy Candy Bars from Pastry Affair 

A healthy take on one of the most popular Halloween candies out there, these are absolutley delicious and simple to make! These are an easy no bake treat and take only a few minutes. With coconut, almonds and chocolate as the ingredients, you can’t go wrong.

CLICK HERE TO GET THIS RECIPE 

3-Ingredient Halloween Apple Bites

3-Ingredient Halloween Apple Bites from Oh She Glows 

These 3 ingredient apple bites are so tasty and creative that they are a must make for Halloween. They are super simple to make and consist of whole food ingredients. These are family friendly and a great recipe to make with the kids in your life.

CLICK HERE TO GET THIS RECIPE 

Healthy Twix Bars

Healthy Twix Bars from Chocolate Covered Katie

Another halloween favorite, this healthy take on Twix bars is a must for all of the trick or treaters in your life. These are so yummy and the perfect mix of chocolate and caramel. This gluten free treat will be a hit this year.

CLICK HERE TO GET THIS RECIPE

A healthy lifestyle is a balanced lifestyle, that’s why all Betty Rocker meal plans teach you how to balance the nutrients your body needs with whole foods so you can have room for healthy treats and special occasions as well! Get your plan:

The post 13 Spook-tacular Healthy Halloween Treat Recipes appeared first on The Betty Rocker.

The girls at Team Betty Rocker and I had a blast looking up (and trying) some of these amazing recipes from great blogs around the interweb – we hope you get some awesome ideas!

All of the recipes are made with whole food ingredients, and we’ve included the spectrum of gluten-free, dairy-free, some vegan and paleo friendly options.

Let us know which ones you’re going to try – and share your photos if you do make some!

Peppermint Chip Nice Cream

Peppermint Chip Nice Cream from The Betty Rocker

This is the perfect summer treat on a hot day! This nice cream is delicious, easy to make and you can  modify it to any flavor you like!  Plus it’s gluten free, dairy free and full of nutrient dense ingredients like spinach, bananas and peppermint.

CLICK HERE TO GET THE RECIPE

Healthy Ice Cream Sandwhiches

Healthy Ice Cream Sandwiches from Fork and Beans

Who doesn’t love Ice Cream Sandwiches on a hot summer day? Not only are these delicious but they are full of healthy ingredients and provide you with protein to power through the long hot days ahead. These are the perfect healthy treat and just so happen to be gluten, egg and dairy free.

CLICK HERE TO GET THE RECIPE

5-Ingredient Vegan Magical Fudgesicles

5-Ingredient Vegan Magical Fudgesicles from My New Roots

These fudgesicles are indeed magical! With only five ingredients they are easy to make and so decadent you feel like you are doing something wrong. They are made with whole food ingredients and are gluten and dairy free. The cashews give you the heart healthy fats you need while the cacao gives you a natural energy boost. Together they are the perfect combination for the hot summer days ahead.

CLICK HERE TO GET THE RECIPE

Rhubarb Strawberry Chia Pudding

Rhubarb Strawberry Chia Pudding from The Year In Food

If rhubarb and strawberries don’t remind you of summer then I don’t know what will. This is a delicious new take on rhubarb strawberry pie that is healthy and easy to make. The chia seeds offer an amazing nutritional punch and are filled with fiber and antioxidants. This is an amazing recipe that is not only delicious but also promotes healthy bacteria in the gut.

CLICK HERE TO GET THE RECIPE

Strawberry Creme Truffles

Strawberry Creme Truffles from My Whole Food Life

I love these truffles because they are simple to make and can be stored in the fridge or freezer. They are the perfect grab and go treat on a hot day! They are paleo friendly, vegan and gluten and dairy free which also makes them a great treat to bring to any summer gathering.

CLICK HERE TO GET THE RECIPE

Paleo Peach Pie

Paleo Peach Pie from The Betty Rocker

I love this recipe because it is easy to make and has very few ingredients. Peaches are the perfect summer fruit and this pie is great for any social gathering!

CLICK HERE TO GET THE RECIPE

Raw Chocolate Pistachio Gelato

Raw Chocolate Pistachio Gelato from Oh Lady Cakes

This gelato is deliciously creamy and indulgent. It is another five ingredient recipe that is simple to make and full of healthy fats. Vegan, gluten and dairy free-this is another amazing dessert recipe to have in your back pocket.

CLICK HERE TO GET THE RECIPE*

*This article was published in 2016, looks like since then this blogger has put their recipes behind a membership wall. Sorry for the inconvenience!

Blueberry Cashew Bars

Blueberry Cashew Bars from The Lean Green Bean

I love these bars because they are simple to make and filled with awesome ingredients. Blueberries provide antioxidants while the almonds and cashews give you the healthy fats you need. These are the perfect frozen treat for an any-time occasion.

CLICK HERE TO GET THE RECIPE

Banana Split Smoothie

Banana Split Smoothie from The Minimalist Baker

There are no words to describe how incredible this smoothie is. It is rich, creamy and everything you want in a dessert while being gluten and dairy free. It is the new twist on a banana split and perfect for hot summer days.

CLICK HERE TO GET THE RECIPE

Raspberry Coconut Chia Ice Pops

Raspberry Coconut Chia Ice Pops from Running to the Kitchen 

I love these ice pops because they are the perfect summer treat. Not only are these made with three healthy ingredients such as chia seeds and raspberries but they satisfy that popsicle craving!

CLICK HERE TO GET THE RECIPE

No-Churn Blackberry Coconut Ice Cream

No-Churn Blackberry Coconut Ice Cream from Food Heaven Made Easy

With only three ingredients you have no excuse not to make this ice cream! It is the perfect quick treat for a beautiful sunny day. Gluten and diary free, vegan and paleo friendly.

CLICK HERE TO GET THE RECIPE

Peanut Butter, Jam and Banana Soft Serve Popsicles

Peanut Butter, Jam and Banana Soft Serve Popsicles from Oh She Glows

These popsicles are so good you may have trouble not eating the mix straight out of the bowl. They are gluten and dairy free and filled with protein and healthy fats. These popsicles may not be beautiful to look at but they are unbelievable on your taste buds.

CLICK HERE TO GET THE RECIPE

Eating dessert should never be something you feel guilty about – especially when you’re choosing whole foods and eating in balance!

For plans that make it ok to enjoy dessert, and give you structure AND balance, check out my Eating Guides and Meal Plans!

The post 12 Healthy Summer Desserts Recipes appeared first on The Betty Rocker.

You can expect to find a really nice variety of snack recipes in this post, and count on all of them having been reviewed by us to ensure they meet the quality standard we hold to in our own kitchens.

One note about SNACKS – I would not suggest adding “snacks” unless you have also had 3 square whole food meals that included protein, fiber-rich carbs, healthy fat and greens.

If you aren’t covering your bases, you’re going to be more likely to reach for the higher sugar, higher salt type snack foods that aren’t supporting balanced energy, and will instead just be “filler” type foods without a lot of benefit to you.

If you can think of a snack as a “small meal” that is a useful framework for these less filling, more on the go type foods. Eating between meals can be helpful if you’re going longer than you want to without your main meals, or you’re having a more highly active day (which will make you hungrier).

Choose whole food options for these small meals to really satisfy you and add more nutrients to your day, and you’ll round out the day feeling full and satisfied, rather than experiencing cravings.

These recipes are all gluten free, dairy free, are made with whole foods, do not contain processed sugars or ingredients that I don’t cook with personally.

If you visit these blogs and get the recipes, it would be so cool if you’d leave the blogger a comment to let them know you were there, and that I sent you!

I know how much it means to me when I hear from you, and these bloggers worked hard on their great recipes. Show them some love

Sweet Snack Recipes

Cherry Chia Vanilla Pudding

Cherry Vanilla Chia Pudding from The Betty Rocker 

I love this recipe because it is packed with healthy fats and fiber that give you lasting energy and a quick pick me up on the go. Plus it’s super simple to make and even easier to eat!

CLICK HERE TO GET THIS RECIPE!

Pucker Up Lemon Coconut Protein Bars

Pucker Up Lemon Coconut Protein Bars from Om Nom Ally

I love these bars because they are naturally gluten and grain free and filled with protein from four different sources-eggs, protein powder, chia seeds and almond meal. They are the perfect combo of sweet and sour!

CLICK HERE TO GET THIS RECIPE!

Chocolate Chip Espresso Banana Bread Muffins

Chocolate Chip Espresso Banana Bread Muffins from PaleOMG

I love these muffins because they are made by the awesome Juli from PaleOMG, contain wholesome ingredients, and only take 30 minutes to make! The hint of espresso is delicious and gives me an energy boost.

CLICK HERE TO GET THIS RECIPE!

Peanut Butter Protein Balls

Peanut Butter Protein Balls by Carrots n’ Cake

I love how cute these little protein bites are and they have awesome ingredients. These are a great grab and go snack and so easy to make!

CLICK HERE TO GET THIS RECIPE!

Pumpkin Spice Latte Bread

Paleo-Friendly Pumpkin Spice Latte Bread from The Betty Rocker

I love this bread because it is extremely versatile and easy to make. It contains cardamom, ginger, almond meal flour and pumpkin, all which are filled with vitamins and immune boosting antioxidants to keep our bodies in rockstar shape!

CLICK HERE TO GET THE RECIPE!

Bev's Anzac Biscuits

Anzac Biscuits from Bev’s Healthy Food

Bev is one of our amazing Rock Your Life member’s who changed her life with working out and healthy eating and now inspires others to be healthy and feel good on her own blog. These biscuits are full of healthy ingredients and are absolutely delicious!

CLICK HERE TO GET THIS RECIPE!

No-Bake Chocolate Fudge Cookies

No-Bake Chocolate Fudge Cookies from Oh She Glows

I love these cookies because they are a healthy way to satisfy any chocolate craving. They are easy to make and can be stored in the freezer for up to 6 weeks. Perfect for a snack anytime of day!

CLICK HERE TO GET THIS RECIPE!

Raw Almond Cacao Energy Bars

Raw Almond Cacao Energy Bars from The Betty Rocker

I love this recipe because it combines the awesome antioxidant benefits of cacao with great energy from dates, and healthy fats to keep you energized for hours!

CLICK HERE TO GET THIS RECIPE!

Savory Snack Recipes

Figgy Chia Granola

Figgy Chia Granola from Kath Eats Real Food

I love this granola because it involves very few ingredients and is so simple to make yet absolutely delicious! The figs are a great addition and full of vitamins and nutrients to fuel your body.

CLICK HERE TO GET THE RECIPE!

Avocado Bean Dip

Avocado Bean Dip from The Betty Rocker 

I absolutely love this snack! It is a nutritional power house filled with protein, complex carbs and healthy fat. Plus there are SO MANY amazing ways to enjoy it! I love to spread it on crackers or toast, mix it with scrambled eggs, or even use it as a pizza base

CLICK HERE TO GET THIS RECIPE!

Crispy Baked Sweet Potato Chips

Crispy Baked Sweet Potato Chips from Edible Perspective

I love these sweet potato chips because they are actually crispy!! These are a great healthy alternative to chips and can be enjoyed on their own or paired with the delicious dip that is given with the recipe. You won’t be able to stop at just one

CLICK HERE TO GET THE RECIPE!

Almonds, Roast Chickpeas and Raisin Jars

Almonds, Roast Chickpeas and Raisin Jars from The Full Helping

I love this snack because it is a mix of everything-healthy fat, protein, complex carbs which will keep you satisfied for hours. It is also super easy to make and the perfect combo of salty and sweet.

CLICK HERE TO GET THE RECIPE!

Salt and Pepper Crackers

Salt and Pepper Crackers from Elana’s Pantry

I absolutely love these crackers! Not only are they naturally gluten free, made with four simple ingredients and easy to make, they also have the perfect crunch factor and satisfy any salty craving. Plus…Elana is awesome!

CLICK HERE TO GET THE RECIPE!

BBQ Chickpeas

BBQ Roasted Chickpeas from The Fitnessista

I love this simple and savory snack! They are an awesome source of fiber, protein, fiber and iron and are very versatile.

CHECK OUT THE RECIPE HERE!

Mini Mushroom and Onion Fritatta Muffins

Mini Mushroom and Onion Frittata Muffins from the Daily Garnish

I love these muffins because they are made with simple yet healthy ingredients and full of veggies, healthy fats and protein. The addition of fresh herbs make this snack pop with flavor.

CLICK HERE TO GET THE RECIPE!*

*This blog was published in 2016, and since then it looks like this website is no longer maintained, as we can’t get the links to work and many functions on the site are disabled. 

Thanks for visiting! Leave a comment below if you have any questions, comments or want to share a great snack recipe or blog with us that you’d recommend!

For plans that incorporate all the nutrients you need to feel full and satisfied, and give you structure AND balance, check out my Eating Guides and Meal Plans!

The post 15 Healthy Snack Recipes appeared first on The Betty Rocker.